If you suffer from having panic attacks it is important to remember that you are not alone. There are many people of all ages that have panic attacks. This article will give you some tips on how you can manage your attacks and how to react to them.
While you’re in the middle of a panic attack it can truly feel like you’re dying, but it’s important to remind yourself that you aren’t and that this is just a feeling, not a true medical problem. The more you can control your thoughts during an attack, the shorter the attack will be.
One important aspect of panic attacks is to learn how to recognize the signs of when a panic attack is coming on so that you can interpret it properly. Otherwise, you will interpret the attack in an even more fearful way, which will make your symptoms worse. When you feel the symptoms of a panic attack coming on, remind yourself, “Oh, this is a panic attack – and these symptoms are psychological, not physical.”
No matter how much a panic attack makes you want to run and hide, DON’T. Stand up to your fear and stay right where you are. Once you realize that every time you don’t run nothing happens your brain will start to figure out that the fear thing isn’t working, and it won’t be able to take you over anymore.
When suffering from a panic attack it is important to control your breathing. Many people find that their breathing becomes very rapid. You should take deep, slow breaths when you feel a panic attack approaching. This can help to lessen the intensity of your panic attack and make it more tolerable.
Work through your panic attack by disempowering it. Remind yourself over and over again that the attacks have never hurt you and don’t have the ability to do so. Tell yourself that you know what it is and know that it will pass. Remember that it is only sensations you are feeling, that sensations are harmless, and that you have the power to overcome them at will.
Have panic attacks ever killed you? Control of both your body and your emotions must come from you.
Talk to your feelings out loud when you’re having a panic attack. Let them know that you’re the boss and that you really want them gone as quickly as possible because you refuse to be a host for their ridiculousness. Tell them that you’ll be here when they’re gone and that you’ll always outlast them!
When you are having a panic attack think about the reason you’re having one. What have you eaten today? Who did you spend time with? What were you thinking about just before it happened? Once you feel better, try to write down everything that might have affected your state of mind and led up to the panic attack and then narrow down the reasons.
Many different people of all ages suffer from panic attacks. Rather than let it control your life you should learn to manage it. After reading the tips from the article above you should be able to control the attacks better and you will also be able to react to them in a better way.